30 Meal Plan

Choose 30 Meals

30 Meal Plan

$299.70

Choose 30 Ketogenic Ready to Eat Meals

  • Bunless Cheeseburger
    Bunless Cheeseburger (1.5:1)


    80% Fat | 15% Protein | 5% Carbs 681 Calories | 61g Fat | 25g Protein | 8g Carbs
    Tender and juicy grass-fed beef hamburger topped with melted Monterey Jack cheese and avocado-infused creamy mayonnaise. Herb-marinated fire roasted artichoke hearts.

    Complete Nutrition Info

  • Chicken Wings
    Chicken Wings (1.5:1)


    76% Fat | 16% Protein | 8% Carbs 616 Calories | 52g Fat | 24g Protein | 13g Carbs
    Chicken wings smothered in a spicy and creamy buffalo sauce. Roasted Brussels sprouts topped with crispy bourbon-cured bacon.

    Complete Nutrition Info

  • Chicken with Creamy Pesto
    Chicken with Creamy Pesto (1.5:1)


    74% Fat | 17% Protein | 9% Carbs 600 Calories | 49g Fat | 26g Protein | 14g Carbs
    Tender dark meat chicken. Al dente zucchini “noodles” in a fragrant creamy kale pesto sauce and topped with mozzarella cheese.

    Complete Nutrition Info

  • Curried Meatballs
    Curried Meatballs (1.5:1)


    75% Fat | 15% Protein | 10% Carbs 598 Calories | 50g Fat | 22g Protein | 15g Carbs
    Savory and tender beef meatballs in a creamy fragrant coconut curry sauce. Crisp tender riced cauliflower.

    Complete Nutrition Info

  • Egg "Crepe" with Berries
    Egg "Crepe" with Berries (1.5:1)


    85% Fat | 9% Protein | 6% Carbs 362 Calories | 34g Fat | 8g Protein | 6g Carbs
    Fluffy egg crepe. Blueberries in a heavy whipped cream sauce.

    Complete Nutrition Info

  • Pork with Creamed Spinach
    Pork with Creamed Spinach (1.5:1)


    73% Fat | 19% Protein | 8% Carbs 640 Calories | 52g Fat | 30g Protein | 13g Carbs
    Slow-cooked tender pork in natural juices. Creamy and cheesy garlic-infused spinach.

    Complete Nutrition Info

  • Salmon with Green Beans Almondine
    Salmon with Green Beans Almondine (1.5:1)


    74% Fat | 17% Protein | 9% Carbs 658 Calories | 54g Fat | 28g Protein | 15g Carbs
    Tender poached salmon filet topped with avocado-infused creamy mayonnaise. French cut green beans sautéed in olive oil and topped with slivered almonds.

    Complete Nutrition Info

  • Sausage Sandwich
    Sausage Sandwich (1.5:1)


    74% Fat | 19% Protein | 6% Carbs 558 Calories | 46g Fat | 27g Protein | 9g Carbs
    Fluffy egg patty with melted provolone cheese nestled between 2 slices of turkey sausage. Creamy cinnamon-spiced cauliflower “oatmeal.”

    Complete Nutrition Info

  • Southwestern Scramble with Bacon
    Southwestern Scramble with Bacon (1.5:1)


    75% Fat | 21% Protein | 7% Carbs 431 Calories | 35g Fat | 22g Protein | 8.5g Carbs
    Fluffy scrambled eggs with sautéed bell peppers, spinach, and onions. Topped with shredded cheddar, charred chipotle salsa, and crispy bacon.

    Complete Nutrition Info

  • Pork Ribs with Asian Cabbage Slaw
    Pork Ribs with Asian Cabbage Slaw (1.5:1)


    76% Fat | 16% Protein | 8% Carbs 714 Calories | 60g Fat | 28g Protein | 15g Carbs
    Flavorful and fall-off-the-bone tender pork ribs. Red and green cabbage slaw in an Asian-inspired creamy dressing.

    Complete Nutrition Info

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