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Home » Articles

Grass-Fed Beef vs. Grain-Fed Beef: Which is Healthier? 

Grass-fed beef vs. grain-fed beef: what are the differences? Which one is healthier and more nutritious?

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The Keto Flu: How to Treat and Manage Symptoms

Learn what the Keto Flu is, how to treat the symptoms, and why it’s a good sign if you’re on the keto diet.

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Avoid These 10 Common Low-Carb Diet Mistakes

Avoid these 10 common mistakes on the keto diet so you can achieve your health and weight loss goals.

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Low-Carb Diet Weight Loss: How Fast You Can Expect Results

How much weight can you lose on the ketogenic diet? Keto weight loss depends on many factors, including age, gender, lifestyle, and activity levels.

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Intermittent Fasting on a Low-Carb Diet

Learn what Intermittent Fasting is and how incorporating it into the keto diet can help you meet your health goals and support weight loss.

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Ketone Strips: How They Measure Ketosis

Ketone strips can help you meet your health goals on the keto diet. Learn about the different types available and which one is best for you.

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Low-Carb Weight Loss Plateau: How to Break a Keto Stall

Frustrated with your weight loss plateau on keto? We’ll explain why it happens and effective ways to get past a weight loss stall.

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The Pros and Cons of a Low-Carb High-Fat Diet

Curious about keto? Learn the pros and cons of living a low-carb high-fat lifestyle.

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What’s the Difference Among Keto, Paleo, Atkins, and Whole30?

The keto diet is frequently confused with Paleo, Atkins, and Whole30. We review all 4 diets and their associated health benefits.

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Keto Acronyms and Glossary

New to the keto diet and wondering what all the acronyms mean? BHB, MCT, NSV, IIFYM… we define them all!

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ketosis brain health

What is Ketosis?

What is ketosis? Learn what ketosis is, the benefits of being in ketosis, and how to achieve and maintain a state of ketosis.

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Low-Carb vs. Low-Fat: Which is Better for Your Health?

Learn the truth about fat. Is eating low-carb or low-fat more beneficial to your health?

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The Ketogenic Diet’s Impact on Inflammation

Learn how the ketogenic diet can benefit those living with inflammation.

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10 Tips for Doing Keto the Right Way

What is the ketogenic diet? A ketogenic diet is high in good fats (75% of calories), moderate in protein (20%) and very low in carbs

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Ketogenic Foods Shopping List

This keto foods shopping list is a comprehensive list of keto-approved foods you can enjoy as well as the keto staples you should always have on hand.

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MCT Oil

MCT Oil: What You Need to Know

New to MCT oil? Learn what MCT oil is, the benefits of MCT oil, and how it can help you lose weight on the ketogenic diet.

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trumacro BHB

What is Beta-Hydroxybutyrate (BHB)?

Beta-Hydroxybutyrate (BHB for short) is an exogenous ketone supplement that can help support ketosis for those on a low-carb or ketogenic diet.

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Three Supplements that Enhance Ketosis

Taking ketogenic supplements to enhance ketosis can have a positive impact on your health and weight loss goals.

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The Ketogenic Food Pyramid: 4 Common Keto Myths Debunked

Learn the truth about the four most common ketogenic diet myths, including why eating fat won’t make you fat.

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Breakfast Scramble with Pork Belly

Breakfast Scramble Nutrition Facts

Pork Ribs with Asian Cabbage Slaw

Pork Ribs with Asian Cabbage Slaw Nutrition Panel

Southwestern Scramble with Bacon

Southwestern Scramble with Bacon Nutrition Panel

Sausage Sandwich

Sausage Sandwich Nutrition Panel

Salmon with Green Beans Almondine

Salmon with Green Beans Almondine Nutrition Panel

Pork with Creamed Spinach

Pork with Creamed Spinach Nutrition Panel

Egg Crepe with Berries

Egg Crepe with Berries Nutrition Panel

Chicken with Creamy Pesto

Chicken with Creamy Pesto Nutrition Panel

Chicken Wings

Bunless Cheeseburger

Bunless Cheeseburger Nutrition Facts

Curried Meatballs

Curried Meatballs Nutrition Panel

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