Low-Carb vs. Low-Fat: Which is Better for Your Health?

Learn the truth about fat. Is eating low-carb or low-fat more beneficial to your health?

Can the ketogenic diet reduce inflammation?

Learn how the ketogenic diet can impact inflammation.

10 Tips for Doing Keto the Right Way

Nutritional ketosis is a natural metabolic state in which the body adapts to burning fat and ketones rather than carbohydrates as its main fuel source. Nutritional ketosis can be achieved and maintained by following a ketogenic diet.  Ketones are byproducts of the body breaking down fat for energy. This process takes place when carbohydrate consumption is low. The body looks for an alternate source of fuel […]

Ketogenic Foods Shopping List

This keto foods shopping list is a comprehensive list of keto-approved foods you can enjoy as well as the keto staples you should always have on hand.

MCT Oil: What You Need to Know


New to MCT oil? Learn what MCT oil is, the benefits of MCT oil, and how it can help you lose weight on the ketogenic diet.

What is Beta-Hydroxybutyrate (BHB)?

Beta-Hydroxybutyrate (BHB for short) is an exogenous ketone supplement that can help support ketosis for those on a low-carb or ketogenic diet.

Three Supplements that Enhance Ketosis

Taking ketogenic supplements to enhance ketosis can have a positive impact on your health and weight loss goals.

The Ketogenic Food Pyramid: 4 Common Keto Myths Debunked

Learn the truth about the four most common ketogenic diet myths, including why eating fat won’t make you fat.