10 Tips for Doing Keto the Right Way

What is the ketogenic diet? A ketogenic diet is high in good fats (75% of calories), moderate in protein (20%) and very low in carbs (5%). Ideally, ketogenic meals aim for a ratio of 3:1 ─ for low-carb/high-fat meals a ratio of 1.5:1. The ketogenic ratio refers to the proportion of fats relative to a […]

Ketogenic Foods Shopping List

This keto foods shopping list is a comprehensive list of keto-approved foods you can enjoy as well as the keto staples you should always have on hand.

MCT Oil: What You Need to Know


New to MCT oil? Learn what MCT oil is, the benefits of MCT oil, and how it can help you lose weight on the ketogenic diet.

What is Beta-Hydroxybutyrate (BHB)?

Beta-Hydroxybutyrate (BHB for short) is an exogenous ketone supplement that can help support ketosis for those on a low-carb or ketogenic diet.