Learn the truth about fat. Is eating low-carb or low-fat more beneficial to your health?
Learn how the ketogenic diet can impact inflammation.
Nutritional ketosis is a natural metabolic state in which the body adapts to burning fat and ketones rather than carbohydrates as its main fuel source. Nutritional ketosis can be achieved and maintained by following a ketogenic diet. Ketones are byproducts of the body breaking down fat for energy. This process takes place when carbohydrate consumption is low. The body looks for an alternate source of fuel […]
This keto foods shopping list is a comprehensive list of keto-approved foods you can enjoy as well as the keto staples you should always have on hand.
New to MCT oil? Learn what MCT oil is, the benefits of MCT oil, and how it can help you lose weight on the ketogenic diet.
Beta-Hydroxybutyrate (BHB for short) is an exogenous ketone supplement that can help support ketosis for those on a low-carb or ketogenic diet.
Taking ketogenic supplements to enhance ketosis can have a positive impact on your health and weight loss goals.
Learn the truth about the four most common ketogenic diet myths, including why eating fat won’t make you fat.