Delight your entire family with these delicious crispy chicken wings tossed in a savory and spicy buffalo sauce. Round out your keto macros with a side of pan-roasted brussels sprouts and crumbled bacon.

  • CALORIES -- 550
  • FAT -- 45G (73.5%)
  • PROTEIN -- 24G (17%)
  • CARBOHYDRATES -- 13G (9.5%)
  • NET CARBOHYDRATES -- 7.5G
  • FIBER -- 5.5G
  • SUGAR ALCOHOL -- 0G

Chicken Wings in Creamy Buffalo Sauce with Bacon and Brussels Sprouts

Savory chicken wings in a spicy creamy buffalo sauce with a side of pan-roasted brussels sprouts and crispy bacon.
Prep Time10 mins
Cook Time45 mins
Course: Main Course
Cuisine: American
Keyword: Chicken
Servings: 4
Calories: 550kcal

Ingredients

  • 1 dozen chicken wings (bone in; skin on)
  • ½ cup Frank’s Red Hot Sauce
  • ½ cup mayonnaise
  • 2 tablespoons olive oil
  • 1 pound brussels sprouts (ends trimmed and quartered)
  • 8 slices bacon (cooked)
  • Kosher salt and pepper (to taste)

Instructions

  • Heat oven to 400 degrees. Set a wire rack or broiling pan inside a rimmed baking sheet.
  • Sprinkle wings with salt and pepper and bake until skin is crispy and cooked through, about 45 minutes.
  • Meanwhile, combine hot sauce and mayonnaise, whisking until smooth.
  • Toss cooked wings in mayo hot sauce until well coated.
  • Heat olive oil in large skillet over medium-high heat. Add brussels sprouts and saute until browned and crispy, about 10 minutes.
  • Crumble bacon and sprinkle over cooked brussels sprouts. Season to taste with salt and pepper.
  • To serve, plate 3 wings with ¼ cup sauce and ½ cup brussels sprouts.

Nutrition

Nutrition Facts
Chicken Wings in Creamy Buffalo Sauce with Bacon and Brussels Sprouts
Amount Per Serving (4 g)
Calories 550 Calories from Fat 405
% Daily Value*
Fat 45g69%
Carbohydrates 13g4%
Fiber 5.5g23%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

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