Cobb Salad is really popular with keto and non-keto folks alike because of all the delicious ingredients: tender chicken, avocado, romaine, carrots, tomatoes, hard-boiled eggs, crispy bacon, and cheese. Our recipe comes with a homemade blue cheese dressing but feel free to substitute with full-fat buttermilk ranch if you prefer.

  • CALORIES -- 967
  • FAT -- 75G (70%)
  • PROTEIN -- 47G (20%)
  • CARBOHYDRATES -- 26G (10%)
  • FIBER -- 15G

Cobb Salad

This 8-ingredient keto Cobb Salad is a delicious way to boost your antioxidants, fiber, vitamins, and minerals from all the vegetables. Plus, you’ll get a nice fat boost from the cheese, bacon, and homemade salad dressing.
Prep Time30 mins
Total Time30 mins
Course: Salad
Cuisine: American
Keyword: Salad
Servings: 2
Calories: 967kcal


Cobb Salad:

  • 1 head romaine (chopped)
  • 1 carrot (shredded)
  • 6 cherry tomatoes (halved)
  • 1 avocado (sliced)
  • 1/2 cup cheese (cheddar, blue, feta, etc.)
  • 6 slices bacon (cooked and diced)
  • 1 chicken thigh (cooked and diced)
  • 2 hard-boiled eggs (halved)

Blue Cheese Dressing:

  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1 teaspoon lemon juice
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • Dash hot sauce
  • Pinch of salt and pepper
  • 1/4 cup blue cheese
  • 1 tablespoon olive oil


  • To make the salad: prep all ingredients and assemble the salad in the order of the ingredients listed.
  • To make the dressing: place all ingredients into a food processor and blend and pulse until smooth. If the dressing is too thick, thin it out with a couple of tablespoons of water. Toss with salad just before serving.


Nutrition Facts
Cobb Salad
Amount Per Serving
Calories 967 Calories from Fat 675
% Daily Value*
Fat 75g115%
Carbohydrates 26g9%
Fiber 15g63%
Protein 47g94%
* Percent Daily Values are based on a 2000 calorie diet.

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