This homemade pureed soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks. The fresh thyme and lemon juice give it a fragrant and refreshing boost. Enjoy it with a high protein meat or seafood to round out your macros.

  • CALORIES -- 347
  • FAT -- 27G (70%)
  • PROTEIN -- 6G (7%)
  • CARBOHYDRATES -- 17G (19%)
  • FIBER -- 5G
  • ALCOHOL -- 7G (4%)

Creamy Coconut Parsnip Soup

This Coconut Parsnip Soup is a creamy and smooth soup made with parsnips, coconut milk, and leeks. The bacon, white wine, fresh thyme, and lemon juice round out the delicious flavors of this keto comfort dish.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Soup
Cuisine: American
Keyword: Soup
Servings: 4
Calories: 347kcal


  • 4 slices bacon (diced)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium leek (white part only, thinly sliced)
  • 3 cloves garlic (minced)
  • 1/4 cup white wine
  • 4 large parsnips (peeled and sliced)
  • 2 cups chicken broth
  • 1 cup coconut milk
  • Pinch of Kosher salt and ground pepper
  • 2 teaspoons fresh thyme
  • 1 teaspoon fresh lemon juice
  • Dash of hot sauce


  • Heat a pot over medium-low heat. Add the diced bacon and allow to cook slowly for 3-4 minutes, stirring often. When the bacon starts to become crispy, add the butter, olive oil, and leek.
  • Increase heat to medium-high. Stir continuously for 1-2 minutes, then add the garlic. Continue stirring for one more minute, then add the white wine. Stir continuously until most of the liquid has evaporated, scraping up any brown bits from the bottom of the pot.
  • Add the parsnips and the chicken broth to the pot. Bring to a boil, reduce heat to a low simmer, and cook for 10-15 minutes until the parsnips are soft and tender.
  • Use a handheld immersion blender to blend until smooth. You can also transfer to a blender and pour back into the pot when done (you may have to blend in more than one batch depending on size of blender).


Nutrition Facts
Creamy Coconut Parsnip Soup
Amount Per Serving (1.5 Cups)
Calories 347 Calories from Fat 243
% Daily Value*
Fat 27g42%
Carbohydrates 17g6%
Fiber 5g21%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

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