This Keto Greek Salad is the perfect go-to recipe if you’re running low on time and looking for something refreshing yet satiating. With only 8 ingredients, it’s easy to prepare, and chock full of fiber, vitamins and minerals. The homemade dressing is a great source of satiating fat, which will help keep you full longer.

  • CALORIES -- 480
  • FAT -- 39G (73%)
  • PROTEIN -- 21G (17%)
  • CARBOHYDRATES -- 12G (10%)
  • FIBER -- 6G

Greek Salad

This Keto Greek Salad uses simple ingredients, is easy to prepare, and the homemade dressing can be stores in the refrigerator for future use.
Prep Time30 mins
Course: Salad
Cuisine: Mediterranean
Keyword: Salad
Servings: 4
Calories: 480kcal



  • 1 head romaine lettuce (chopped)
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 red onion (thinly sliced)
  • 1 cucumber (sliced)
  • 1/2 red pepper (diced)
  • 16 Kalamata olives (halved)
  • 1 cup feta cheese
  • 2 chicken thighs (cooked and sliced)


  • 1/2 cup olive oil
  • 1/2 cup white wine vinegar
  • 2 teaspoons dried oregano
  • 2 cloves minced garlic
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper


  • For the salad: Prep the first 8 ingredients and layer into a bowl or distribute onto 4 plates.
  • For the dressing: Whisk together the remaining ingredients. Drizzle the dressing over the salad just before serving.


Nutrition Facts
Greek Salad
Amount Per Serving (2 Cups)
Calories 480 Calories from Fat 351
% Daily Value*
Fat 39g60%
Carbohydrates 12g4%
Fiber 6g25%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition facts are for 2 cups salad, 2 ounces chicken, 1/4 cup dressing

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