This is a basic recipe for low-carb jalapeño poppers with bacon and cream cheese. You can get creative by adding or substituting different types of cheeses, such as cheddar or mozzarella.

  • CALORIES -- 147
  • FAT -- 13G (79%)
  • PROTEIN -- 5G (14%)
  • CARBOHYDRATES -- 2.6G (6%)
  • FIBER -- 0.6G

Jalapeño Poppers

These jalapeño poppers with bacon and cream cheese make a great keto snack or appetizer.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Appetizer, Snacks
Servings: -8
Calories: 147kcal


  • 24 toothpicks
  • 12 jalapeños (halved and seeded)
  • 8 ounces cream cheese
  • 8 slices bacon


  • Preheat oven to 400 degrees.
  • Soak toothpicks in a bowl of water for a few minutes to prevent burning.
  • Spoon cream cheese into each jalapeño, pressing it in evenly.
  • Cut bacon into thirds, and wrap around each stuffed jalapeño; secure each with a soaked toothpick and place on a baking sheet.
  • Bake for about 20 minutes until bacon is crispy and jalapeños are soft.


Nutrition Facts
Jalapeño Poppers
Amount Per Serving (3 Poppers)
Calories 147 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 2.6g1%
Fiber 0.6g3%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Like this recipe?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter