This kale salad recipe is a great addition to a ketogenic diet. Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on the glycemic index.

  • CALORIES -- 418
  • FAT -- 34G (73%)
  • PROTEIN -- 14G (14%)
  • CARBOHYDRATES -- 14G (13%)
  • NET CARBOHYDRATES -- 14G
  • FIBER -- 0G
  • SUGAR ALCOHOL -- 0G

Kale Salad

Pair this keto Kale Salad with a low-carb/high-protein entrée to round out your daily macros. This recipe is an excellent source of vitamins, minerals, and fiber.
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Keyword: Salad
Servings: 4 Cups
Calories: 418kcal

Ingredients

VINAIGRETTE

  • 1 small shallot (minced)
  • 1 clove garlic (minced)
  • ¼ cup apple cider vinegar
  • ¼ cup olive oil
  • 1 tablespoon erythritol
  • 1 tablespoon Dijon mustard
  • 2 tablespoons water
  • Kosher salt and ground black pepper to taste

SALAD

  • 1 bunch kale (stems removed and chopped)
  • ½ apple (cored and diced or thinly sliced)
  • ½ cup radish (shredded)
  • Juice from 1 lemon
  • 2 tablespoons olive oil
  • Kosher salt and ground black pepper to taste
  • ¼ cup Parmesan cheese (grated)
  • ½ cup feta cheese
  • 8 pieces bacon (cooked and diced)

Instructions

Vinaigrette:

  • Puree all of the ingredients in a blender or food processor until smooth and creamy.

Salad:

  • Put the salad ingredients in a bowl and add the lemon juice, olive oil, and a good pinch of salt and pepper. Mix together well while lightly massaging the lemon juice and olive oil into the kale.
  • Top with the Parmesan and drizzle with the dressing. Toss well and allow to marinade for at least a few minutes before serving.
  • Garnish with the feta cheese and cooked bacon.

Nutrition

Nutrition Facts
Kale Salad
Amount Per Serving (1 Cup)
Calories 418 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Total Carbohydrates 14g 5%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

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