The satiating fats in bacon, sausage, eggs, and cheese will provide you with plenty of ketone-boosting fats to jumpstart your day. You can also enjoy this casserole at lunch or dinner!

  • CALORIES -- 445
  • FAT -- 37G (74%)
  • PROTEIN -- 28G (23%)
  • CARBOHYDRATES -- 4G (3%)
  • NET CARBOHYDRATES -- 4G
  • FIBER -- 0G
  • SUGAR ALCOHOL -- 0G

Breakfast Casserole

Kickstart your day with this delicious keto breakfast casserole. This recipe features bacon, sausage, cheese, and, of course, eggs!
Prep Time30 mins
Cook Time50 mins
Total Time1 hr 20 mins
Course: Breakfast
Cuisine: American
Keyword: Bacon, Breakfast, Casserole, Cheese, Eggs, Sausage
Servings: 8
Calories: 445kcal

Ingredients

  • 8 slices bacon
  • 1 onion (diced)
  • 2 tablespoons butter
  • 1 pound ground breakfast sausage
  • 8 eggs
  • 1 cup heavy cream
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 3 cups shredded sharp cheddar cheese (divided)

Instructions

  • Cook the bacon in a skillet at medium-low heat or in the oven at 350 degrees until crispy. Reserve the bacon fat and chop the bacon up finely once it has cooled. This step can be done ahead of time.
  • In a large skillet, melt the butter with reserved bacon fat and sauté the onion at medium-high heat for about 5 minutes until it begins to soften. Add the ground breakfast sausage to the skillet and stir continuously, cooking until browned.
  • Preheat oven to 375 degrees. Whisk together eggs, heavy cream, salt, pepper and garlic powder. Then whisk in the bacon, onion, and sausage with the egg and cream mixture. Finally, mix in 2 cups of the cheese.
  • Pour the egg mixture into a greased/sprayed 9x13 casserole pan. Bake for about 35 minutes (rotating the pan after 15-20 minutes). Sprinkle the last cup of cheese on top and continue baking for another 10-15 minutes until golden brown and cooked all the way through. Cut into 8 equal pieces and serve (or refrigerate for a later meal).

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