Deprecated: Function create_function() is deprecated in /var/www/wp-content/plugins/klaviyo/klaviyo.php on line 90
Parmesan-Crusted Halibut - trumacro Nutrition

Halibut is a firm, white, and mild-flavored fish. The crispy Parmesan crust complements the texture and flavor of halibut perfectly, giving you a delicious low-carb dish. Other good fish options for this recipe include flounder, turbot, striped bass, haddock, and cod, so you can make this keto-friendly meal your way.

  • CALORIES -- 330
  • FAT -- 30G (82%)
  • PROTEIN -- 13G (16%)
  • CARBOHYDRATES -- 2G (2%)
  • NET CARBOHYDRATES -- 2G
  • FIBER -- 0G
  • SUGAR ALCOHOL -- 0G

Parmesan-Crusted Halibut

Fish is a nutritious option on the ketogenic diet. You'll love the crispy Parmesan and butter crust outside the flaky tender fish filet.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Fish, Seafood
Servings: 6
Calories: 330kcal

Ingredients

  • 1-2 pounds halibut (about 6 filets)
  • 1 stick butter (softened)
  • 3 tablespoons Parmesan (grated)
  • 1 tablespoon panko bread crumbs
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 1 tablespoon dried parsley

Instructions

  • Pre-heat oven to 400 degrees. Mix together all ingredients except for the halibut (this can be done by hand or in a mixer).
  • Pat halibut dry with a paper towel and lay each piece onto a sprayed/greased baking sheet. Divide the Parmesan butter into the number of pieces of fish that you have and flatten it out so that it covers the top of the fish.
  • Cook the fish for 10-12 minutes (rotate the pan halfway through). It should be almost done. Turn the broiler on high for 2-3 minutes until the top is golden brown. The fish should be flaky when tested with a fork.

Nutrition

Nutrition Facts
Parmesan-Crusted Halibut
Amount Per Serving (6 oz)
Calories 330 Calories from Fat 270
% Daily Value*
Fat 30g46%
Carbohydrates 2g1%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
Grass-fed butter is recommended.

Like this recipe?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
0