Chicken Piccata

This chicken piccata recipe features tender pan-fried chicken thighs in a sauce of butter, white wine, capers, parsley, lemon juice, and heavy cream.

Smoked Salmon Dip

This Smoked Salmon Dip is a delicious low-carb appetizer or snack that pairs well with crisp veggies.

Prime Rib

This juicy and tender Prime Rib goes perfectly with the creamy horseradish sauce.

Chicken Parmesan

Our keto Chicken Parmesan features chicken thighs with a crust of flaxseed meal, pork rinds, and Parmesan.

Jalapeño Poppers

These jalapeño poppers with bacon and cream cheese make a great keto snack or appetizer.

Portobello Bunless Burgers

This keto burger uses mushroom caps as the “buns” around ground beef, melted cheese, and crispy bacon.

Keto Brownies


Cure your chocolate craving with this delicious Keto Brownie recipe made with almond flour and coconut flour.

Butternut Squash Soup

This creamy Butternut Squash Soup recipe features roasted butternut squash, bacon, onion, and fresh herbs.