Tzatziki sauce isn’t just a condiment for gyros. It can also be topped on fish, chicken, steak or lamb, and it works great as a dip with vegetable crudités.

  • CALORIES -- 78
  • FAT -- 6G (70%)
  • PROTEIN -- 3G (15%)
  • CARBOHYDRATES -- 3G (15%)
  • FIBER -- 0G

Tzatziki Sauce

This keto Tzatziki Sauce is a perfect complement to fish, chicken, steak, and lamb. Plus, it works great as a dip for low-carb vegetables like cucumbers, celery, and radishes.
Prep Time5 mins
Course: Sauce
Cuisine: Mediterranean
Keyword: Sauce
Servings: 8
Calories: 78kcal


  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • Zest from half a lemon
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • Pinch of Kosher salt and ground pepper
  • Dash of hot sauce
  • 1-2 tablespoons fresh dill
  • Half of an English cucumber (seeds removed, finely diced)


  • Whisk the first 9 ingredients together. Check the seasoning and adjust accordingly.
  • Mix the cucumber in just before serving.


Nutrition Facts
Tzatziki Sauce
Amount Per Serving
Calories 78 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 3g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

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